Psychology
Signs You Are Self-Medicating
Self-medicating refers to the practice of using drugs, alcohol, or other substances to manage mental or emotional issues. While it may provide temporary relief, self-medicating
What To Do When You Are Alone and Have a Panic Attack
You’re in your Tony Soprano era. Anything as small as a box of Uncle Ben’s rice could set you off. Oh, nothing better than a
Why I Hate The Phrase “Don’t Take It Personally”
I am here to announce that I hate the phrase “Don’t Take It Personally”. From someone who is so devoted to accountability, discipline and self-improvement,
Easy and Convenient Ways to Access Therapy
In a world where the stigma around mental health is gradually being dismantled, finding easy and convenient ways to access therapy has never been more
Alzheimer’s: Coping With A Family Member’s Diagnosis
Oh, it’s f*cked. Worse than what we thought. Even when you know something is wrong the diagnosis still hurts like hell. Coping with a family
The Benefits of Cognitive Behavioral Therapy (CBT)
Since the pandemic, it feels like most people have been struggling with anxiety, depression, or other mental health issues. Even though a lot of people
Gen-Z: The Reasons Behind Their Decision to Forgo Parenthood
There’s a significant shift occurring in society today, with the growing number of Gen-Z choosing not to have children. The reasons behind this trend are
How to Monitor and Manage Your Mood in 2024
2024 is the year of self-care and mental well-being. It’s more important than ever to monitor and manage your mood effectively. Using the latest advancements
How to Tackle Seasonal Depression Resulting from Daylight Savings
Save yourself with the loss of daylight. With the winding back of clocks every year, we enter a period of less daylight leading to shorter
The Science Behind Happiness: Understanding the Difference Between Serotonin and Dopamine
Image Source: FreeImages In the pursuit of happiness, it is important to understand the role of two essential neurotransmitters in the brain: serotonin and dopamine.