Psychology
Signs You Are Self-Medicating
Self-medicating refers to the practice of using drugs, alcohol, or other substances to manage mental or emotional issues. While it may provide temporary relief, self-medicating
What To Do When You Are Alone and Have a Panic Attack
You’re in your Tony Soprano era. Anything as small as a box of Uncle Ben’s rice could set you off. Oh, nothing better than a
They Never Cared, They Listened To Gossip.
Tired of being judged and misunderstood. Like we can’t speak because of where your real words will go. It is a cultural issue. In a
Factors That Send Men’s Mental Health in Decline
Mental health is increasingly becoming a point of focus, it is essential to shine a light on the specific challenges faced by men. The decline
Why I Hate The Phrase “Don’t Take It Personally”
I am here to announce that I hate the phrase “Don’t Take It Personally”. From someone who is so devoted to accountability, discipline and self-improvement,
Easy and Convenient Ways to Access Therapy
In a world where the stigma around mental health is gradually being dismantled, finding easy and convenient ways to access therapy has never been more
Alzheimer’s: Coping With A Family Member’s Diagnosis
Oh, it’s f*cked. Worse than what we thought. Even when you know something is wrong the diagnosis still hurts like hell. Coping with a family
The Benefits of Cognitive Behavioral Therapy (CBT)
Since the pandemic, it feels like most people have been struggling with anxiety, depression, or other mental health issues. Even though a lot of people
Gen-Z: The Reasons Behind Their Decision to Forgo Parenthood
There’s a significant shift occurring in society today, with the growing number of Gen-Z choosing not to have children. The reasons behind this trend are
How to Monitor and Manage Your Mood in 2024
2024 is the year of self-care and mental well-being. It’s more important than ever to monitor and manage your mood effectively. Using the latest advancements