mental health awareness
Signs You Are Self-Medicating
Self-medicating refers to the practice of using drugs, alcohol, or other substances to manage mental or emotional issues. While it may provide temporary relief, self-medicating
Signs That You or Someone You Know Is On the Brink of a Manic Episode
As the mental health crisis across the world continues, living with bipolar disorder can be challenging, especially when navigating through the highs and lows of
The Scaries Are In – How Do We Respond?
The scaries are in. You woke up broke and hungover. Some of us sweating and a little depressed. Something I’ve become more aware of in
From Hope to Hopeless – 5 Ways We Cope
Sometimes it is hard to describe a feeling of somewhere in between lonely and wanting to be alone. The peaks and valleys from hope to